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1 oz of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 57 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This has a moderate calorie density, with 201 Calories per 100g.
Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling — or ribbons of fat — in your steak, you'll get way more fat and calories than you may realize. However, sirloin steak nutrition also includes protein and several vitamins and minerals.
4 lut 2008 · There are 149 calories in 4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Calorie breakdown: 29% fat, 0% carbs, 71% protein.
4 lut 2008 · There are 127 calories in 100 grams of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Calorie breakdown: 26% fat, 0% carbs, 74% protein.
Calories, fat, protein, and carbohydrate values for for Top Sirloin and other related foods.
Percent Calories. 3 oz of beef top sirloin (Separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 156 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein.
1 oz of beef top sirloin (Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 65 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This has a moderate calorie density, with 230 Calories per 100g.
