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21 lis 2023 · You might think red meat is off-limits if you're concerned about your health or trying to watch your weight. But in small amounts, leaner cuts of beef can be part of a healthy diet. Use this guide to make smart choices with plenty of flavor.
4 lut 2008 · There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
Calories, fat, protein, and carbohydrate values for for Lean Top Sirloin and other related foods.
Calories, fat, protein, and carbohydrate values for for Top Sirloin and other related foods.
4 lut 2008 · There are 135 calories in 100 grams of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Calorie breakdown: 32% fat, 0% carbs, 68% protein.
If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. A steak with some fat marbling gives you closer to 218 calories from the same portion.
