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Calories, fat, protein, and carbohydrate values for for Top Sirloin and other related foods.
- Calories in 1 Cup Top Sirloin
Calories, fat, protein, and carbohydrate values for for 1...
- Calories in 1 Cup Top Sirloin
4 oz of top sirloin filet (Meijer) contains 240 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (39% of your Daily Value).
Calories, fat, protein, and carbohydrate values for for 1 Cup Top Sirloin and other related foods.
A small 100-gram serving of top sirloin steak adds 21.3 mcg to your diet. Most adults only need 55 mcg a day, so you’ll get most of your daily intake from just one piece of top sirloin. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Most adults 19 and older need about 700 mg daily.
If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. A steak with some fat marbling gives you closer to 218 calories from the same portion.
9 mar 2024 · The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
Create a meal plan. The amount of calories, carbs, fat, and protein values for Beef Top Sirloin (Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled).
