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9 mar 2024 · When you compare equal-sized portions, the average steak calories per serving will be around 160 calories. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories.
Calories, fat, protein, and carbohydrate values for for Sirloin Steak Tips and other related foods.
If you stick with a recommended serving of three ounces of top sirloin, you’ll get the nutrients you need without adding a bunch of calories and fat to your diet. One serving has less than 150 calories and just a small amount of sodium and fat.
Calories, fat, protein, and carbohydrate values for for Top Sirloin and other related foods.
4 oz of sirloin tip steak (USDA Choice) contains 200 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (43% of your Daily Value). Nutrition Facts. For 4 oz of sirloin tip steak (112g) Sirloin Steak Tips Hearty Homestyle - Uno Chicago Grill. Sirloin Tip Steak Giant.
4 lut 2008 · There are 57 calories in 1 ounce of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet — 10 to 35 percent of calories — so a 3-ounce sirloin steak can offer almost half of your daily protein needs. Be Aware of Fat.
