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Calories, fat, protein, and carbohydrate values for for Top Sirloin Steak and other related foods.
Nutrition Facts. Serving Size: oz (85g) Beef Top Sirloin. Amount Per Serving. Calories 207. % Daily Value* Total Fat 12g 15% Saturated Fat 4.8g 24% Polyunsaturated Fat 0.5g. Monounsaturated Fat 5g. Cholesterol 78mg 26% Sodium 48mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 23g. Vitamin D 0.2mcg 1% Calcium 17mg 1%
9 mar 2024 · The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
A small 100-gram serving of top sirloin steak adds 21.3 mcg to your diet. Most adults only need 55 mcg a day, so you’ll get most of your daily intake from just one piece of top sirloin. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. Most adults 19 and older need about 700 mg daily.
25 wrz 2023 · Despite the health debates about red meat, steak is a nutrient-dense food that offers a range of benefits. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. In this article, we will look at the nutrition facts for 11 popular types of steak.
4 lut 2008 · There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
5 kwi 2024 · Home Healthy Recipes Healthy Dinner Ideas. Sirloin Steak Recipe. Learn to cook sirloin steak perfectly with this easy, foolproof method & time chart. You'll love this juicy, tender top sirloin steak recipe! By Maya Krampf. Updated Apr 5, 2024. Published May 22, 2019. 137 Votes | 148 Comments. Jump to recipe Jump to video Save PIN REVIEW.
