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Calories, fat, protein, and carbohydrate values for for Lettuce Wraps and other related foods.
Calories, fat, protein, and carbohydrate values for for Lettuce Wrap and other related foods.
The total number of calories in a lettuce wrap can vary depending on the type and quantity of fillings used. For example, a lettuce wrap filled with grilled chicken, fresh vegetables, and a light dressing will likely have fewer calories compared to a wrap filled with fried meats, cheese, and high-calorie sauces.
Calories in Wraps. The favorite choice for the term "Wraps" is 1 Flour Tortillas which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
1 Serving of lettuce wraps (Noodles & Company) contains 260 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 17% protein. This is a good source of protein (20% of your Daily Value).
8 mar 2023 · The Best Easy Lettuce Wrap Recipes. You won’t miss the bread with these easy lettuce wraps! A great way to make a sandwich, burger or taco fresher, lighter and healthy but still flavorful. They have everything that you love about sandwiches or tortilla wraps, but without the heavy ingredients, gluten or carbs.
A basic lettuce wrap filled with lean protein such as grilled chicken or tofu, along with plenty of fresh vegetables, can be as low as 100-200 calories per serving. By contrast, a typical wheat or flour tortilla can contain upwards of 200 calories on its own before even adding any filling.
