Search results
Summary of differences between Broccoli and Green bean. The amount of Vitamin C, Vitamin K, Vitamin B5, Vitamin B6, Folate, and Phosphorus in Broccoli is higher than in Green bean. Broccoli covers your daily need of Vitamin C 88% more than Green bean.
When it comes to macronutrients, both green beans and broccoli are low in calories and fat. One cup of cooked green beans contains 44 calories and 0.4 grams of fat, while one cup of cooked broccoli contains 55 calories and 0.6 grams of fat.
1 cze 2024 · One cup of green beans provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. They're excellent sources of vitamins A, C, and K.
16 kwi 2024 · Home. Foods. Vegetables. Broccoli. Compare. Broccoli vs. Cauliflower. Broccoli vs Cauliflower — Nutrition Comparison and Health Impact. by Victoria Mazmanyan | Last updated on April 16, 2024. Medically reviewed by Arpi Gasparyan. vs. Summary. Broccoli is higher in calories, protein, fats, and carbohydrates.
First and foremost, we’ve established that frozen green beans can rival fresh ones in nutritional value, especially when they are properly stored and cooked. They are packed with vitamins, minerals, and fiber, contributing significantly to a balanced diet.
30 kwi 2024 · Both green beans and broccoli are excellent choices to include in a well-balanced diet. While broccoli contains higher amounts of vitamins C, K, A, folate and calcium, your body, mainly your gut, benefits from regularly varying your fruits and veggies.
11 mar 2020 · Nutrition. Benefits. Uses. Is one healthier? Bottom line. Broccoli and cauliflower have similar nutritional content when it comes to carbs, fiber, and protein. Broccoli is higher in vitamin...
