Search results
Asparagus nutrition (100 grams). Richest in Vitamin A: 756IU (15% of DV), Folate, food: 52µg (% of DV). Glycemic Index: 32, Calories:20, Net carbs: 1.78, Protein: 2.2. Source: USDA
Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) contains 20 calories, 0.2g of fat, 2.2g of protein, 1.8g of fiber, 13mg of sodium, and 3.7g of carbohydrates. It is an excellent source of vitamin K, vitamin A, and zinc.
With 26 calories (kcal) per 100g, boiled green asparagus is rich in vitamin B9 and a source of vitamin K1. Discover its nutritional composition in our complete sheet.
20 maj 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.
25 paź 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 g) of cooked asparagus contains. Calories: 20. Protein: 2.2 g. Fat: 0.2 g. Fiber: 1.8 g....
20 wrz 2022 · Nutrients per Serving. One half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
