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4 lut 2008 · There are 6 calories in 1 ounce of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
20 maj 2024 · One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.
12 cze 2024 · A 1-ounce (28-gram) serving of almonds provides 164 calories, 6g of protein, 6g of carbs and 14g of fat.
25 paź 2024 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.
It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
There are 11 calories in 1 ounce of Cooked Asparagus (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear.
