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1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-health

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   20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.

2. www.fatsecret.co.uk › calories-nutrition › genericCalories in 1 cup of Asparagus and Nutrition Facts

   www.fatsecret.co.uk › calories-nutrition › generic

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   There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

3. www.fatsecret.co.za › calories-nutrition › genericCalories in 1 cup of Asparagus and Nutrition Facts

   www.fatsecret.co.za › calories-nutrition › generic

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   There are 27 calories in 1 cup of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot.

4. www.fatsecret.co.uk › calories-nutrition › genericCalories in 1 cup of Cooked Asparagus and Nutrition Facts

   www.fatsecret.co.uk › calories-nutrition › generic

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   There are 72 calories in 1 cup of Cooked Asparagus. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear.

5. www.fatsecret.co.za › calories-nutrition › genericCalories in 1 cup of Cooked Asparagus (from Fresh) and Nutrition...

   www.fatsecret.co.za › calories-nutrition › generic

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   There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

6. www.fatsecret.co.in › calories-nutrition › genericCalories in 1 cup of Asparagus and Nutrition Facts - FatSecret

   www.fatsecret.co.in › calories-nutrition › generic

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   There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

7. www.fatsecret.co.nz › calories-nutrition › genericCalories in Asparagus and Nutrition Facts - fatsecret.co.nz

   www.fatsecret.co.nz › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.