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1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

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   20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.

2. www.nutritionix.com › i › usdaCalories in Blueberries, raw - 1 cup from USDA - Nutritionix

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   22 lut 2016 · Calories and other nutrition information for Blueberries, raw - 1 cup from USDA.

3. www.verywellfit.com › blueberries-nutrition-facts-calories-and-health-benefitsBlueberry Nutrition Facts and Health Benefits - Verywell Fit

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   5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.

4. www.healthline.com › nutrition › asparagus-benefitsTop 7 Health Benefits of Asparagus

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   25 paź 2024 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

5. www.healthline.com › nutrition › foodsBlueberries 101: Nutrition Facts and Health Benefits

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   20 lut 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84%...

6. www.thehealthy.com › nutrition › blueberries-nutritionBlueberries: Nutrition Facts, Benefits, Calories, and More - The...

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   29 lip 2023 · Here are the nutrition facts for one cup (148 g) of blueberries: Calories: 84. Fiber: 3.5 g (13% DV) Protein: 1 g (2% DV) Fat: 0.5 g (1% DV) Carbs: 21 g (8% DV) Sugars: 15 g. Potassium: 114 mg (3% DV) Vitamin C: 14 mg (24% DV)

7. www.fatsecret.co.za › calories-nutrition › genericCalories in 1 cup of Asparagus and Nutrition Facts

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   There are 27 calories in 1 cup of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot.