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1. foodstruct.com › food › asparagus-rawAsparagus nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › asparagus-raw

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   Asparagus nutrition (100 grams). Richest in Vitamin A: 756IU (15% of DV), Folate, food: 52µg (% of DV). Glycemic Index: 32, Calories:20, Net carbs: 1.78, Protein: 2.2. Source: USDA

2. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-health

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   20 maj 2024 · Asparagus Nutrition Facts . One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA.

3. www.aprifel.com › en › nutritional-sheetGreen asparagus: calories and nutritional facts | Aprifel

   www.aprifel.com › en › nutritional-sheet

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   Raw green asparagus is low in energy* since it provides an average of 24.30 (calories) kcal per 100 g, or 102 kJ. On average, one asparagus weighs between 3.40 and 13.60 g, depending on the size, which corresponds to an energy intake that ranges from 0.83 to 3.30 kcal.

4. www.fatsecret.co.uk › calories-nutrition › genericCalories in Asparagus and Nutrition Facts - FatSecret

   www.fatsecret.co.uk › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

5. www.healthline.com › nutrition › asparagus-benefitsTop 7 Health Benefits of Asparagus

   www.healthline.com › nutrition › asparagus-benefits

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   25 paź 2024 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

6. www.fatsecret.co.in › calories-nutrition › genericCalories in Asparagus and Nutrition Facts

   www.fatsecret.co.in › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small.

7. www.fatsecret.co.nz › calories-nutrition › foodCalories in Asparagus

   www.fatsecret.co.nz › calories-nutrition › food

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   Nutritional information for a variety of types and serving sizes of Asparagus is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. View more results for Asparagus. Find detailed Calories information for Asparagus.