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Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods.
Asparagus nutrition (100 grams). Richest in Vitamin A: 756IU (15% of DV), Folate, food: 52µg (% of DV). Glycemic Index: 32, Calories:20, Net carbs: 1.78, Protein: 2.2. Source: USDA
20 maj 2024 · One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.
4 lut 2008 · There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
Raw green asparagus is low in energy* since it provides an average of 24.30 (calories) kcal per 100 g, or 102 kJ. On average, one asparagus weighs between 3.40 and 13.60 g, depending on the size, which corresponds to an energy intake that ranges from 0.83 to 3.30 kcal.
Calories in Asparagus. Nutritional information for a variety of types and serving sizes of Asparagus is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
