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1. www.aprifel.com › en › nutritional-sheetGreen asparagus: calories and nutritional facts | Aprifel

   www.aprifel.com › en › nutritional-sheet

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   With 26 calories (kcal) per 100g, boiled green asparagus is rich in vitamin B9 and a source of vitamin K1. Discover its nutritional composition in our complete sheet.

2. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-health

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   20 maj 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following asparagus nutrition information is provided by the USDA. Calories: 20.

3. www.sciencedirect.com › science › articleNutritional composition of green asparagus (Asparagus officinalis...

   www.sciencedirect.com › science › article

   1 sty 2023 · Asparagus (Asparagus officinalis L.) spears are considered a healthy food because of their low calories, high fiber content, and the presence of several phytochemicals including, among others, fructans, flavonoids, vitamins, saponins or cinnamic acids (Chin and Garrison, 2008, Ku et al., 2018).

4. www.fatsecret.co.za › calories-nutrition › genericCalories in Asparagus and Nutrition Facts - FatSecret

   www.fatsecret.co.za › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

5. www.fatsecret.co.uk › DiaryCalories in Asparagus and Nutrition Facts - fatsecret.co.uk

   www.fatsecret.co.uk › Diary

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.

6. www.fatsecret.co.za › calories-nutrition › genericCalories in 1 serving of Cooked Asparagus (from Fresh) and...

   www.fatsecret.co.za › calories-nutrition › generic

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   There are 36 calories in 1 serving of Cooked Asparagus (from Fresh). Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 small spear and 1 medium spear.

7. www.fatsecret.co.uk › calories-nutrition › genericCalories in Asparagus and Nutrition Facts - FatSecret

   www.fatsecret.co.uk › calories-nutrition › generic

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   There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.