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20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.
12 paź 2022 · 100 grams of cooked asparagus contains: Calories: 20 kcals; Protein: 2.2 g; Fat: 0.1 g; Fibre: 2.1 g; Carbohydrates: 3.9 g; Vitamin C: 6.9 mg; Vitamin E: 1.3 mg; Folate: 134 mcg; Potassium: 202 mg; Phosphorous: 48.6 mg; Magnesium: 12.6 mg; Health Benefits of Asparagus 1. Promotes Weight Loss. As per research, low-calorie foods are effective in ...
27 wrz 2019 · Last updated: September 27, 2019. First of all, here's the most important point: Eating vegetables in any form is something people should be doing more of. Whether they're raw or cooked, veggies...
25 paź 2024 · Calories: 20. Protein: 2.2 g. Fat: 0.2 g. Fiber: 1.8 g. Vitamin C: 12% of the RDI. Vitamin A: 18% of the RDI. Vitamin K: 57% of the RDI. Folate: 34% of the RDI. Potassium: 6% of the RDI....
28 sty 2022 · The high heat allows for the perfect char and crispiness, while the garlic and Parmesan add an extra layer of deliciousness. Asparagus is naturally low in calories, fat, and carbohydrates and rich in fiber. It is a key source of inulin, a type of fiber that supports healthy gut bacteria.
18 kwi 2024 · One of the reasons I love asparagus, besides the fact that it’s quick and easy to cook, is that it’s low in carbs and calories but packed with nutrients and antioxidants. Asparagus is high in fiber, folates, vitamins A, C, E and K.
Nutrition Info. Full-flavored savory garlic and olives and aromatic basil brighten the crisp asparagus. Cutting the asparagus into short pieces allows them to cook quickly. Save Recipe....
