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  1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

    20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.

  2. www.persnicketyplates.com › sauteed-asparagusBEST Sauteed Asparagus - Persnickety Plates

    15 wrz 2015 · HOW MANY CALORIES IN ASPARAGUS SAUTEED IN OLIVE OIL. I use butter and chicken broth in this recipe and the calorie count is around 88 calories per serving. You’ll have even less if you swap out the butter for olive oil.

  3. www.thepioneerwoman.com › food-cooking › recipesEasy Sautéed Asparagus Recipe - How to Sauté Asparagus

    8 kwi 2024 · Impressive enough to serve as a side for a fancy steak dinner, but fast enough for a weeknight meal, this sautéed asparagus recipe is the perfect easy vegetable side dish! Fresh lemon juice and garlic really brighten up the flavor, and a sprinkle of parmesan cheese is the perfect finishing touch.

  4. www.food.com › recipe › roasted-asparagus-with-olive-oil-321248Roasted Asparagus With Olive Oil Recipe - Food.com

    Drizzle with olive oil, and sprinkle with salt. Toss the asparagus, making sure that each spear is coated with oil. Bake until the spears are lightly browned and tender, about 10 minutes. Serve immediately.

  5. cooking.nytimes.com › recipes › 1018067Butter-Braised Asparagus Recipe - NYT Cooking

    Put butter in a wide skillet over medium-high heat. Add asparagus in one layer and season with salt and pepper. Add ½ cup water, cover, and bring to a simmer. Cook until the asparagus is...

  6. www.themediterraneandish.com › sauteed-asparagus-recipeSautéed Asparagus Recipe - The Mediterranean Dish

    18 kwi 2024 · One of the reasons I love asparagus, besides the fact that it’s quick and easy to cook, is that it’s low in carbs and calories but packed with nutrients and antioxidants. Asparagus is high in fiber, folates, vitamins A, C, E and K.

  7. www.foodnetwork.com › recipes › food-network-kitchenSauteed Asparagus with Olives and Basil - Food Network

    Full-flavored savory garlic and olives and aromatic basil brighten the crisp asparagus. Cutting the asparagus into short pieces allows them to cook quickly.