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20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.
157 calories. Allergens: Milk. Diet: Gluten-Free, Vegetarian. When you share or print a 12 Tomatoes recipe, you're making mealtime meaningful. 100% of the Share to Care sponsor fees fund meals for families in need. Learn More. Ingredients. 1 lb asparagus, stalks trimmed. 1 pint cherry tomatoes, cut in halves. 1/4 cup olive oil.
30 maj 2020 · Perfect Microwave Asparagus – Microwave Asparagus in Olive Oil. Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe. The method is quick and easy, and the result is a roasted asparagus that will soon become your go-to asparagus recipe. Prep Time 5 mins. Cook Time 4 mins.
25 paź 2024 · Instructions. Preheat the oven to 425°F. Wash and dry asparagus. Remove the ends. Toss asparagus with olive oil, garlic, salt and pepper. Spread on a baking sheet in an even layer. Bake for 6-10 minutes until tender-crisp. Spread parmesan over asparagus and broil for 1 minute or until the cheese is melted.
Nutrition facts and info. Asparagus is an excellent source of folate which is important for a healthy pregnancy. Asparagus contains vitamins A, E, and K which support eye health, fight free radicals, and help blood clot properly. Fiber in asparagus promotes a healthy digestive system.
There are 20 calories in 100 grams of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
Basic roasted asparagus is really all I ever need (it’s SO good!) but when you’re craving something that’s also creamy and indulgent and just cheesy enough, this Italian Baked Asparagus is the way to go. It’s a simple side dish but it’s one that feels special. (And it’s absolutely scrumptious.) This is so easy to throw together.
