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6 cze 2024 · Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon flavors pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. This is THE baked salmon recipe of your dreams! Low-carb, paleo, gluten-free, and keto-friendly – Enjoy!
20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.
Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on...
Microwaves are a great hack for achieving perfectly cooked salmon, every time. I made this whole dish in just a few minutes, and it’s perfect if you’re cooking for yourself, or a small family.
29 sie 2024 · Flaky salmon cooked in a garlic butter sauce and served with asparagus is an easy low carb dish that is ready in about 15 minutes, perfect for your weekly meal prep. If you’re new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipe ideas. Try Our Most Popular Recipes.
Cut off ends of asparagus spears and divide into 4 portions. Mince garlic, separate into 4 portions. Place one of tablespoon butter in center of each foil sheet (can use non stick cooking spray to loose some calories). Microwave one lemon for 15 seconds to release the juices. Place one salmon fillet in the center of each sheet.
Baked salmon and asparagus. ... Calorie Breakdown: Carbohydrate (9%) Fat (61%) Protein (30%) *Based on an RDI of 2000 calories ... Fresh Lemon Juice. 15 ml. Cooked Asparagus (Fat Not Added in Cooking) 100 g. Spinach. 100 g. Kerrygold Pure Irish Butter. 14 g. Asda Fishmongers Selection Salmon Fillets. 125 g.
