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1. www.verywellfit.com › asparagus-nutrition-facts-calories-and-their-healthAsparagus Nutrition Facts and Health Benefits - Verywell Fit

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   20 maj 2024 · Calories: 20. Fat: 0.2g. Sodium: 13mg. Carbohydrates: 3.7g. Fiber: 1.8g. Sugars: 1.2g. Protein: 2.2g. Vitamin K: 45.5mcg. Carbs. Asparagus is an excellent addition to any low-carb or ketogenic diet.

2. www.nutritionix.com › food › roasted-asparagusCalories in Roasted Asparagus - Nutritionix

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   Nutrition Facts. Serving Size: spears (96g) Roasted Asparagus. Amount Per Serving. Calories 45. % Daily Value* Total Fat 3g 4% Saturated Fat 0.4g 2% Trans Fat 0g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 2g. Cholesterol 0mg 0% Sodium 74mg 3% Total Carbohydrates 3.9g 1% Dietary Fiber 1.9g 7% Sugars 1.2g. Protein 2.2g. Vitamin D 0mcg 0%

3. www.theseoldcookbooks.com › perfect-microwave-asparagusMicrowave Asparagus Recipe - These Old Cookbooks

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   30 maj 2020 · Jump to Recipe Print Recipe. Microwave asparagus cooks in minutes, but it takes almost no effort to prepare it this way. We show you how to make a healthy side dish in an easy way. Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe.

4. www.bettycrocker.com › recipes › simple-microwaved-asparagusSimple Microwaved Asparagus Recipe - BettyCrocker.com

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   9 paź 2024 · Recipes. Simple Microwaved Asparagus. (0) 0 Questions. Jump to Recipe. By Susan Denney. Updated Oct 9, 2024. Didn’t think you could love asparagus any more than you already do? Think again! The veggie superstar of spring is about to get even easier to make.

5. www.wikihow.com › Cook-Asparagus-in-the-Microwave4 Ways to Cook Asparagus in the Microwave - wikiHow

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   29 kwi 2024 · Expert Q&A. References. Article Summary. Co-authored by Marcy Ragan. Last Updated: April 29, 2024 Approved. If you need a quick, healthy way to cook asparagus, look no further than your microwave. There are a couple of ways you can cook asparagus in the microwave. Keep reading to learn more about each one. Ingredients. Crisp Microwaved Asparagus.

6. insanelygoodrecipes.com › oven-roasted-asparagusOven-Roasted Asparagus (Easy Recipe) - Insanely Good

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   6 cze 2024 · Jump to Recipe. Oven- roasted asparagus is an easy, nutritious side dish everyone will love! This simple recipe results in asparagus that’s crispy yet tender. It’s impossible to resist. It pairs tender stalks of nutty asparagus with Parmesan cheese and a splash of lemon juice. Sometimes, the simple recipes taste the best.

7. minimalistbaker.com › perfect-roastedPerfect Roasted Asparagus - Minimalist Baker Recipes

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   28 mar 2021 · Jump to Recipe. Asparagus has to be one of our favorite spring and summer vegetables. It’s vibrant green, crunchy, light in flavor, and lends perfectly to roasting and grilling (our favorite ways to cook this time of year).