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20 maj 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories.
30 maj 2020 · Perfect Microwave Asparagus – Microwave Asparagus in Olive Oil. Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe. The method is quick and easy, and the result is a roasted asparagus that will soon become your go-to asparagus recipe. Prep Time 5 mins. Cook Time 4 mins.
10 gru 2013 · Spoon over hot (boiled, steamed or microwaved) asparagus. Yield: 3 servings (2Tbsp sauce per serving); 30 calories, 2 grams total fat, 0.5 grams saturated fat, and 220 milligrams sodium per serving. Facebook
Nutrition Facts. Asparagus, cooked, boiled, drained, 1 cup. Protein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal)
1 cup. Asparagus. There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.
Impress your dinner party guests with this classic asparagus, ham and parmesan appetizer or as a delicious snack. Check out the recipe here!
26 cze 2024 · Side dishes like baked sweet potatoes, artichokes, carrots, green beans, or asparagus work well. Having a ham sandwich? Choose a whole wheat bread that is lower in salt and high in fiber.
