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Calories, fat, protein, and carbohydrate values for for Chicken Thigh With Skin and other related foods.
Here is the breakdown of the calorie content: – A medium-sized chicken leg and thigh with skin (about 170 grams) contains approximately **298 calories**. – A medium-sized chicken leg and thigh without skin (about 170 grams) contains approximately 195 calories.
27 lut 2024 · In a chicken breast with skin, 61% of the calories come from protein, while 39% come from fat. Additionally, eating the skin adds nearly 102 calories.
24 cze 2024 · There are 23.2 grams of fat in a roasted chicken leg with the skin. Of that, 6.3 grams are saturated fat, 9.2 grams are monounsaturated, and 4.8 grams are polyunsaturated.
In conclusion, a chicken thigh with skin contains approximately 236 calories, whereas boneless, skinless chicken thighs have around 149 calories. With its high protein content and various nutritional benefits, chicken thighs can be a healthy part of your diet when consumed in moderation and prepared using healthier cooking methods.
Nutrition Facts. Serving Size: thigh with skin (130g) Chicken Thighs. Amount Per Serving. Calories 278. % Daily Value* Total Fat 18g 23% Saturated Fat 5.4g 27% Trans Fat 0.1g. Polyunsaturated Fat 4.3g. Monounsaturated Fat 8.3g. Cholesterol 166mg 55% Sodium 226mg 10% Total Carbohydrates 0.1g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 31g.
To get straight to the point, **a chicken thigh with skin contains approximately 230-250 calories**, depending on the size and specific preparation method. This estimate is based on an average-sized chicken thigh with the skin intact, weighing around 87 grams.
