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Rainier Cherries. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Rainier Cherries and other related foods.
26 maj 2023 · One cup of Rainier cherries without pits has 86 calories. Rainier cherries carbs. One cup of Rainier cherries without pits has 22 grams of carbs. Dietary fiber makes up 3 grams of those carbohydrates. Rainier cherries vitamins and minerals. Rainier cherries are a good source of vitamin C and potassium with some B vitamins, vitamin K, iron ...
28 gru 2023 · Rainier cherries are relatively low in calories and high in fiber, making them a good choice for weight loss. They can help you feel full and satisfied, making it easier to stick to your calorie goals.
According to the USDA, one cup (138 grams) of Rainier cherries contains approximately 90 calories. This serving size also provides 1 gram of protein, 22 grams of carbohydrates, and only half a gram of fat. Despite being low in calories, these delectable fruits pack an impressive nutritional punch.
21 cherries of rainier cherries (Trader Joe's) contains 90 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 64 Calories per 100g.
⅓ cup of rainier cherries (Dried - Melissa's) contains 150 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This is a good source of fiber (18% of your Daily Value).
1 cherry of rainier cherries (Rainier Fruit Company) contains 5 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively low calorie density, with 61 Calories per 100g.
