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Calories, fat, protein, and carbohydrate values for for Beef Tenderloin and other related foods.
- Calories in Grilled Beef Tenderloin Steak - Nutritionix
Calories, fat, protein, and carbohydrate values for for...
- Calories in Grilled Beef Tenderloin Steak - Nutritionix
Calories, fat, protein, and carbohydrate values for for Grilled Beef Tenderloin Steak and other related foods.
In conclusion, beef tenderloin contains approximately 300-350 calories per 100 grams, making it a relatively lean and nutritious choice. By adjusting cooking methods, trimming excess fat, and moderating portion sizes, you can incorporate beef tenderloin into a healthy, balanced diet.
1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 70 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 247 Calories per 100g.
A three-ounce (85 grams) serving of cooked beef tenderloin contains approximately 186 calories. This serving size is about the size of a deck of cards or the palm of your hand. It’s important to keep in mind that this calorie count is for lean cuts of beef tenderloin without any additional fats or sauces added during cooking.
Beef tenderloin nutrition (100 grams). Richest in Fats: 25g (38% of DV), Saturated Fat: 10g (49% of DV). Calories:324, Net carbs: 0, Protein: 23.9. Source: USDA
1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) contains 90 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of vitamin b12 (29% of your Daily Value).
