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1. www.verywellfit.com › beef-liver-nutrition-facts-and-health-benefits-5025125Beef Liver Nutrition Facts and Health Benefits - Verywell Fit

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   6 cze 2024 · Beef Liver Nutrition Facts. The following beef liver nutrition information is provided by the USDA for 4 ounces (113g) of raw beef liver. Calories: 153. Fat: 4.1g. Sodium: 78mg. Carbohydrates: 4.4g. Fiber: 0g. Sugars: 0g. Protein: 23g. Iron: 5.54mg. Potassium: 354mg. Zinc: 4.52mg. Selenium: 44.9mcg. Vitamin A: 5620mcg. Vitamin B12: 67mcg.

2. www.fatsecret.com › calories-nutrition › usdaCalories in Beef Liver and Nutrition Facts - FatSecret

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   4 lut 2008 · There are 135 calories in 100 grams of Beef Liver. Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb.

3. www.nutritionix.com › food › beef-liverCalories in Beef Liver - Nutritionix

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   Calories, fat, protein, and carbohydrate values for for Beef Liver and other related foods.

4. www.medicalnewstoday.com › articles › beef-liver-nutritionBeef liver: Nutrition, benefits, and risks - Medical News Today

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   25 maj 2021 · Beef liver is a nutritious food high in protein, vitamins, and minerals, but also has some health risks. Learn about its nutritional information, health benefits and risks, and how to prepare it.

5. www.foodfact.info › food › beef-liverBeef Liver: Complete Nutrition Data - Food Fact

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   191 Calories per 100g. What is beef liver? Beef liver is one of the most nutrient-dense foods you can eat – and it has some surprising health benefits. It’s the organ meat of cattle, and is packed with protein, vitamins, minerals, and essential fatty acids.

6. foodstruct.com › food › beef-liverBeef Liver nutrition: calories, carbs, GI, protein, fiber, fats

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   Learn about the nutritional value of beef liver, a high-protein and high-vitamin food. Find out the calories, carbs, GI, cholesterol, iron, vitamin A, and other nutrients per 100 grams or slice of beef liver.

7. www.fatsecret.com › calories-nutrition › usdaCalories in 100 g of Beef Liver and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › usda

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   4 lut 2008 · There are 135 calories in 100 grams of Beef Liver. Calorie breakdown: 25% fat, 12% carbs, 63% protein.