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  1. Nutrition and allergen information by menu item. Click on the items below to view more detailed nutrition and allergen information by ingredient or download our PDF guide. Get it your way. Made fresh. Made for you. Please explore our menu page for customizations, additional nutrition and allergen information on individual dishes.

  2. Our thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt with two basted cage-free eggs. For complete nutrition and allergen information, please click here. Select to customize and update nutrition. Our fresh foundation starts with our food ethos.

  3. Browse all the foods and products from First Watch and get their nutritional information.

  4. 28 cze 2021 · Below are the full nutrition facts for the full First Watch Restaurant menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the First Watch menu item that best fits your diet.

  5. This dish features thick-cut whole grain artisan toast topped with fresh smashed avocado, extra virgin olive oil (EVOO), a hint of lemon, and a sprinkle of Maldon sea salt. Paired with two basted cage-free eggs, this toast provides a satisfying and nutritious breakfast option.

  6. The foods with the most calories at First Watch are: The Healthier Side: Avocado Toast, 630 cal; Omelets & Frittatas: Morning Market Veg Omelet, 860 cal; Sides & Small Plates: Chocolate Chip Muffin, 590 cal; From The Griddle: French Toast, 840 cal; Salads: Sweet Honey Pecan Salad, 890 cal; Egg-Sclusives: Farmhouse Hash, 1250 cal

  7. There are 630 calories in 1 serving First Watch Avocado Toast; click to get full nutrition facts and other serving sizes.

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