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  1. In the calculator below, indicate your average number of drinks of choice per week. The calculator will show you the calories you consume per week from alcohol beverages. It's important to lose weight slowly, at a rate of about 1/2 to 2 pounds a week.

  2. Figures from Statistics on Alcohol, England 2019, found that 63% of men and 52% of women had drunk alcohol in the last week, and 21% of adults drunk more than 14 units per week. The proportion of men and women drinking was shown to increase with age, with the highest among both men and women aged 55 to 65 (72% and 63% respectively).

  3. Use our Alcohol Calorie Calculator to determine your daily, weekly, and yearly calorie intake from alcohol. This tool will enlighten you on how reducing your alcohol consumption helps in your weight loss goals.

  4. The alcohol calculator provides detailed breakdown of units consumed, the related calories per drink and totals consumed per week with graphical snapshot analysis of your weekly drinking habits. Notes: Calories per alcoholic drink are shown in the calories column.

  5. Use our alcohol calorie calculator to see how many calories are in different drinks. You can also use the calculator to work out how many calories you have consumed in alcohol over the course of a day or week.

  6. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

  7. Simply find the category that best fits your beverage and put in the approximate number of drinks for one week. When finished, simply click “calculate” at the bottom and view the stats. The online alcohol calorie calculator will then display the total alcohol consumption per week, month, and year.

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