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Calories, fat, protein, and carbohydrate values for for 4 Oz Grilled Chicken Breast and other related foods.
14 lut 2024 · Grilled chicken breast is one of the most popular ways to enjoy chicken, as well as an excellent source of lean protein, B vitamins, and essential minerals. Here's how much grilled chicken to eat, the most important grilled chicken breast nutrition facts, and healthy ways to prepare it.
The exact number of calories may vary depending on the size and weight of the chicken breast, as well as the cooking method used. However, on average, a 3-ounce (85-gram) serving of grilled chicken breast contains around 165-190 calories.
29 paź 2022 · There are 332 calories in 1 breast of Grilled Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein.
17 sie 2023 · What Temp To Grill Chicken Breast? The ideal grill temp for chicken breast is medium-high (approximately 375 to 450 degrees F). This high heat helps to sear the chicken quickly, which helps lock in moisture and avoids drying it out.
A 4-oz. serving of grilled chicken breast has 3.6 grams (g) of fat, of which 1.1 g is saturated fat, according to USDA National Nutrient Database. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines. Keep fat consumption within that spectrum to ...
22 lut 2016 · Calories and other nutrition information for Chicken breast, grilled - 3 oz from USDA.
