Search results
The stairs calorie calculator is a tool designed to estimate the number of calories burned while climbing up (or descending) stairs for a certain amount of time. To do so, the calculator has to know two things:
- MET Minutes Calculator
If you've ever wondered if you are meeting your physical...
- MET Minutes Calculator
Below you will find a chart containing calories burned during different types of exercise and activities. This is influenced by factors such as body weight, workout intensity, conditioning level and metabolism.
14 lip 2022 · The formula that our stairs calculator uses to determine the number of calories burned per minute is (MET x bodyweight in Kg x 3.5) ÷ 200. Examples. A person weighing 150 pounds will burn approximately 252 calories per hour while descending stairs with a MET value of 3.5.
1 cze 2017 · Here’s a simple calculator for how many calories you burn climbing stairs. Just put in your weight in pounds, how fast you’re going up the stairs, and for roughly how long, and viola! The calculator will tell you (roughly) how many calories you’ll burn.
P-40109 (09/2005) State of Wisconsin. CALORIES BURNED PER HOUR. Find the activity you participate in and use the column closest to your body weight (130, 155 or 190 pounds) to estimate calories burned per hour.
Your weight makes a difference in the calories you burn walking up stairs. A 160-lb. person expends 29 calories in 3 minutes walking up stairs. Climbing those stairs four times a day would burn 116 calories. Use an online calorie calculator to determine how many calories you can burn climbing stairs each day.
31 lip 2024 · The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go!
