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Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.
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25 sty 2020 · Both swimming and running burn significant amounts of calories. It’s estimated that swimming laps at a light to moderate pace burns anywhere from 423 to 510 calories an hour. Swimming at two minutes per 100 yards or faster can burn 700 or more calories, depending on the stroke.
5 lis 2024 · Swimming burns more calories than walking. According to the American Council on Exercise, a 160-pound person burns about 423 calories per hour of moderate-paced swimming, while walking at 3.5 miles per hour burns only about 314 calories per hour.
Swimming burns more calories than walking and almost as many as jogging. It’s true—a 154-pound person burns 255 calories for a half hour of slow pool strokes, versus 140 calories...
26 kwi 2023 · On average, a person who weighs 150 pounds can burn around 400-500 calories per hour of swimming at a moderate pace, while walking at a moderate pace can burn around 100 calories per mile (20 minutes). However, the best exercise for calorie burn ultimately depends on your personal goals and preferences.
18 lis 2023 · Yes, swimming tends to burn more calories than walking. The water resistance in swimming demands greater effort from muscles, leading to a higher calorie expenditure. Additionally, the buoyancy of water reduces the impact on joints, allowing for longer and more intense workouts.
20 kwi 2020 · Swimming and running are both excellent forms of cardiovascular exercise. They both burn calories and fat, help with weight loss, tone your muscles, and boost cardiovascular fitness.
