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Someone weighing 140-pounds will burn from 117 calories (treading water relaxed) to 460 calories (butterfly style) during 30 minutes of swimming. The exact number of calories depends on your weight, swimming strokes, and how fast you swim.
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4 mar 2024 · You can burn between 200 and 300 calories swimming for 30 minutes at a moderate intensity. Which stroke burns the most calories? Butterfly stroke burns the most calories, followed by freestyle, breaststroke, and backstroke.
How many calories do you burn swimming for 30 minutes? On average, a 30-minute swim can burn anywhere from 200 to 400 calories or more. The number of calories burned swimming for 30 minutes can vary widely based on factors such as intensity, stroke choice, and body weight.
For example, if a 150-pound man is swimming at a leisurely effort for 30 minutes, he will burn: calories burned = 30 min × (4.8 × 3.5) × 150 lbs ÷ 2.2 / 200 calories burned = 172 calories
22 mar 2023 · Hit calculate and you’ll get an estimate of calories burned during swimming! With this calculator, you can compare swimming activities and choose the ones that you feel may offer you the best bang for your buck regarding calories burned.
Example: For instance, a 30-minute freestyle swim at 60% intensity might result in an estimated 210 calories burned. FAQs: Q: What is MET? A: MET stands for Metabolic Equivalent of Task, a measure of the energy cost of a specific physical activity. Q: How do different swimming styles affect calorie burn?
How many calories do you burn with Swimming? Swimming in this calculation refers to swimming laps or lengths (50 meters) using breaststroke at a regular speed (about 30 laps of a 50-metre pool per hour). Someone weighing 180 lbs burns approximately 411 kilocalories per hour with Swimming.
