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26 lip 2024 · Assuming a MET (metabolic equivalent of the task) of 8.8, equaling 11.5 kcal/min and a weight of 75 kg, we can apply the formula: t × (MET × w × 3.5)/200 = 9.5 × (8.8 × 75 × 3.5)/200 = 109.73. Use this stairs calorie calculator to get an estimation of the calories burned climbing stairs.
- MET Minutes Calculator
If you've ever wondered if you are meeting your physical...
- MET Minutes Calculator
14 lip 2022 · Our calculator uses MET values to give you an estimate of how many calories you can expect to burn while doing stairs and other activities.
The calculator uses your weight and the duration of the stair-climbing activity to estimate the calories burned. It also takes into account the speed at which you climbed, categorized as slow, moderate, or fast.
The Stair Calories Calculator is a tool designed to estimate the number of calories burned while climbing a set of stairs. Whether you’re using stairs as part of your daily commute, workout routine, or for recreational purposes, knowing how many calories you’re burning can be motivating and help you tailor your fitness goals accordingly.
Set Realistic Fitness Goals. A calorie calculator helps you set achievable fitness goals based on your activity levels and caloric expenditure. By knowing how many calories you burn on the Stairmaster, you can establish specific targets for weight loss or maintenance.
25 sie 2023 · A stair climbing calories calculator is an innovative tool designed to estimate the energy expenditure when ascending stairs. By factoring in one’s weight, the time spent climbing, and the intensity of the activity, it provides an approximation of calories burned.
3 paź 2024 · This calculator simplifies the process of estimating calories burned during stair climbing, making it easier for individuals to incorporate this effective exercise into their fitness or weight management plans.
