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Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science.
- Ideal Weight
All of the formulas have the same format of a base weight...
- Calorie Calculator
For example, a physically active 25-year-old male that is 6...
- Due Date
While the due date is often estimated as a single date, it...
- BMR Calculator
BMR Calculator. The Basal Metabolic Rate (BMR) Calculator...
- Body Fat
This has been a growing cause for concern because 36.5% of...
- BMI
feet : inches: Weight: pounds: Height: cm: Weight: kg:...
- Ideal Weight
For example, running at 5 miles/8 kilometres per hour (about 12 mins/mile or 7:30 mins/kilometre) requires approximately 8.3 times more energy than sitting still and doing nothing. So, this running speed is equivalent to 8.3 METs.
Enter the the distance you ran and your weight to calculate the calories burned on your run. This calculation is intended to return net calories burned (gross calories burned minus your basal metabolism) while running.
24 lip 2024 · The running calorie calculator estimates the number of calories burned while running any given distance. It takes into consideration a few factors which are important from the energy expense point of view: Your fitness level (see the VO2 max runners calculator); The grade of the running surface (inclination/declination); and.
23 maj 2024 · For example, if you weigh 82 kg (180 pounds) and run 6 miles in 1 hour, you can expect to burn around 820 calories (10*82*1 = 820). Running faster at 8mph would burn 1107 calories (13.5*82*1 = 1107).
The best online running calorie calculator calculates the calories burned while jogging and running using age, height, weight, speed, and time for men & women.
Even jogging at a leisurely pace will still burn considerable calories. This calculator will help you estimate your caloric burn, depending on your pace and the duration of your run. If you’re tracking steps using a pedometer, try our steps to miles calculator to see how far you’ve run.
