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Amy from Amy’s Beach Fitness leads this Cardio Kettlebell Workout. Build strength, increase balance and burn calories. Please subscribe and click the notifi...
Day 3 in the Kick-ass Kettlebell Series! Kettlebell cleans, push press, squats and hip drive all present in this power kettlebell workout!
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4uDOWNLOAD IT HERE: http://bit.ly/1pnqsRISpecial Thanks to Monstercat for our awesome ...
28 cze 2022 · Using the calculator to determine how many calories you’ll burn while using kettlebells is easy and only requires a few steps. To calculate the number of calories that you’ll burn, just input your weight and the time that you’ve spent or plan to spend using kettlebells in your workout.
If you complete this video just once and challenge yourself to use the heaviest Kettlebell you can handle with good form then you can easily burn up to 80 calories in just 5 minutes, but when you take into account the after burn effect that can easily double over the course of the day.
This 20 Minute Kettlebell workout video is a great way to burn calories while building strength.
28 paź 2019 · When you want strength and cardio in one quick session, kettlebell workouts can't be beat. Try this intense, total-body kettlebell workout to build muscle and burn calories—all at the gym or at home.
