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26 lip 2024 · For a person weighing 70 kg running up four flights of stairs in 45 seconds, the calories burned equal roughly what you would get from a couple of jelly beans! To calculate the calories, use the formula:
- MET Minutes Calculator
In other words, anything between 450 to 900 MET minutes is...
- MET Minutes Calculator
1 cze 2017 · Here’s a simple calculator for how many calories you burn climbing stairs. Just put in your weight in pounds, how fast you’re going up the stairs, and for roughly how long, and viola! The calculator will tell you (roughly) how many calories you’ll burn.
How to Use the Calorie Calculator. To calculate the calories burned using a Stairmaster: Enter your weight in kilograms. Enter the time spent on the Stairmaster in minutes. Enter the speed in steps per minute. Enter the height of each step in centimeters. Click the “Calculate” button.
14 lip 2022 · The formula that our stairs calculator uses to determine the number of calories burned per minute is (MET x bodyweight in Kg x 3.5) ÷ 200. Examples. A person weighing 150 pounds will burn approximately 252 calories per hour while descending stairs with a MET value of 3.5.
21 sty 2023 · Some rough estimations are that the average person can expect to burn around 266 – 457+ calories per 30 minutes of using a stair climber or stepper at a moderate pace. However, there are many details that will influence your personal results.
6 dni temu · The Calories Burned Climbing Stairs Calculator uses a straightforward formula to estimate the calories burned during stair climbing. The calculation takes into account the number of floors climbed and your weight in kilograms.
Climbing stairs not only burns calories but also improves your leg strength and endurance. The calorie calculator can show you the benefits of stair climbing in terms of energy expenditure, encouraging you to tackle this exercise regularly for muscle gain.
