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26 lip 2024 · The stairs calorie calculator is a tool designed to estimate the number of calories burned while climbing up (or descending) stairs for a certain amount of time. To do so, the calculator has to know two things: The type of activity performed.
- MET Minutes Calculator
In other words, anything between 450 to 900 MET minutes is...
- MET Minutes Calculator
1 cze 2017 · Here’s a simple calculator for how many calories you burn climbing stairs. Just put in your weight in pounds, how fast you’re going up the stairs, and for roughly how long, and viola! The calculator will tell you (roughly) how many calories you’ll burn.
14 lip 2022 · Calories burned = METs × your weight in kg × how long you climb in hours. Let’s say you weigh 70 kg and you climb stairs for an hour at a speed equivalent to going up 1 vertical kilometer. This means you would burn approximately 805 calories.
28 lut 2023 · Stair climbing is an efficient calorie burner. A 150-pound person will burn approximately 432 calories per hour on a step machine, according to the calorie burn rate calculator on UC San...
25 sie 2023 · A stair climbing calories calculator is an innovative tool designed to estimate the energy expenditure when ascending stairs. By factoring in one’s weight, the time spent climbing, and the intensity of the activity, it provides an approximation of calories burned.
6 dni temu · Calculate the calories burned while climbing a flight of stairs with our Flight Of Stairs Calories Calculator. Simply enter the number of steps, and find out how many calories you've burned.
Thirty minutes of brisk walking helps you burn 200 calories, while climbing stairs, which is more intensive, will help you burn 1000 calories an hour. The advantage of stair climbing is that you burn calories both as you walk up and down.
