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A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
Welcome to Marathon Handbook’s calories burned per activity calculator. Simply select your activity from the list of over 800, enter the activity duration and your weight, and the calculator will do the rest.
🏃♂️ Calculate the calories burned during running (light, jogging, treadmill) based on distance in kilometers or duration in minutes and hours.
“This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation.” Adapted from: Ainsworth BE, et al. 2011 compendium of physical activities: A second update of codes and MET values.
Even jogging at a leisurely pace will still burn considerable calories. This calculator will help you estimate your caloric burn, depending on your pace and the duration of your run. If you’re tracking steps using a pedometer, try our steps to miles calculator to see how far you’ve run.
Calculate the weight loss and number of calories burned while jogging or running at a given speed or distance. Metric or standard. Printable custom chart.
