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The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10,000 steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator.
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How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories . If you're a petite woman (~50 kg), the value is around 290 kcal.
For the average person, walking 10,000 steps at a normal walking speed will burn approximately 350-450 calories, depending on height and weight. To put that in perspective, there are 563 calories in a Big Mac - so you'll need to do a few extra laps of the park if you want to treat yourself after all that walking.
3 sty 2020 · Learn how many calories you can burn by walking 10,000 steps, a popular recommendation for physical activity. Find out how factors like weight, pace, terrain, and genetics affect your calorie expenditure.
Experts believe walking "10,000 steps a day will make you thinner and healthier". You may be surprised that physical trainers suggest walking is one of the most practically doable exercises. You can gauge the number of calories burned during walking by the online walking calories calculator.
11 gru 2023 · To find out how many calories you’ve burned, simply enter 10,000 in the input field and click “Calculate.” The calculator will display the estimated calories burned. Definition and Background of Calorie Burn Calculation. Calories burned walking depend on several factors, including step count, weight, age, gender, and walking intensity.
20 maj 2024 · How many calories you use while walking 10,000 steps a day will vary widely based on factors such as body size, age, genetics, pace (brisk or slow), and terrain (steep hills or mostly flat ground). See the charts below to get general estimates based on height and weight.
