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This calories burned biking calculator works out how many calories – and kilograms – you lost while riding a bike.
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- Cycling Wattage Calculator
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
A calorie calculator for cyclists. Calculates the calories burned by cycling a variety of distances and durations at different speeds
Our cycling calories calculator helps you accurately track calories burned biking, whether you're cycling for weight loss or improving fitness. This comprehensive biking calculator estimates how many calories are burned based on various factors, including your body weight and exercise intensity.
You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output.
Review the Calories Burned field to see the total estimated calories you will burn during your cycling session. This value is calculated using the formula: (weight * cyclingSpeed * terrain * duration) / 60. Check the Calories Burned Per Hour to understand your calorie burn rate. This uses the calculation: (weight * cyclingSpeed * terrain).
Calories Burned Biking Calculator. Optimize your fitness journey with our Calories Burned Biking Calculator, tailored to help you gauge the energy expenditure and make the most of your cycling workouts. Desktop. Age: Do you know your wattage? Activity: Height: Enter Height: Gender: MET (Metabolic Equivalent): Your Weight (kg):
