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powiązane z: calories burned biking workout for womenNo gym required. 20-min strength training workouts you can do at home with dumbbells. Get lean abs & total body tone with these 3 strength training tips for women.
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The calories burned biking calculator helped you figure out which form of biking is more profitable. If you want to take care of your weight more systematically, visit our BMR (basal metabolic rate) calculator. It will tell you how many calories your body requires to maintain its basic existence.
From intense outdoor or indoor bike workouts to leisurely rides with friends, cycling is a great way to burn calories, improve your overall health, and have fun all at the same time. This biking calorie calculator will help you estimate how many calories you burn based on the effort of your workout sessions and the form of cycling that you perform.
Our cycling calories calculator helps you accurately track calories burned biking, whether you're cycling for weight loss or improving fitness. This comprehensive biking calculator estimates how many calories are burned based on various factors, including your body weight and exercise intensity.
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour. Imperial Metric. Weight Weight in Pound. Biking Time. : Hours. Minutes (Max - 59)
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator .
Review the Calories Burned field to see the total estimated calories you will burn during your cycling session. This value is calculated using the formula: (weight * cyclingSpeed * terrain * duration) / 60. Check the Calories Burned Per Hour to understand your calorie burn rate. This uses the calculation: (weight * cyclingSpeed * terrain).
9 kwi 2020 · According to the research carried out by Harvard university, a 155-pounds person cycling at a modest speed of about 12 mph – 13.9 mph burns about 297 calories within or in 30 minutes. Meanwhile, if cycling at a greater speed of 14 mph – 15.9 mph, he will burn 371 calories.
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powiązane z: calories burned biking workout for womenNo gym required. 20-min strength training workouts you can do at home with dumbbells. Get lean abs & total body tone with these 3 strength training tips for women.
