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The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go!
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- Calories Burned
The calories burned biking calculator helped you figure out which form of biking is more profitable. If you want to take care of your weight more systematically, visit our BMR (basal metabolic rate) calculator. It will tell you how many calories your body requires to maintain its basic existence.
How many calories do you burn biking compared to other exercises? Cycling is one of the most effective ways to burn calories and lose weight. Here's how calories burned biking compares to other activities (30 minutes, 70kg person): Moderate cycling: 300-350 calories burned. Walking (5 km/h): 150 calories. Running (10 km/h): 400 calories.
14 lip 2023 · How many calories do you burn cycling uphill? Cycling uphill can burn a significant amount of calories due to the increased effort required. On average, cycling uphill can burn around 500-800 calories per hour, depending on factors such as body weight, intensity, and duration.
14 lip 2023 · Calories burned while walking uphill vary depending on factors such as body weight, walking speed, incline, and duration. On average, a 150-pound (68 kg) person burns around 350-400 calories per hour when walking uphill at a moderate pace of 3-4 mph (4.8-6.4 km/h).
Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.
The calculator allows you to estimate the effect of walking up and down hills on calorie burn. We also use the Compendium of Physical Activities to estimate the effects of hills on a walk. Most walks are completed as a loop, in which case the overall uphill and downhill elevation will be equivalent.
