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Flat vs. Incline. Cycling on flat terrain is far easier than pedaling uphill, which is why you burn more calories with the former. For example, a 175-pound person biking on flat terrain at 15 mph burns about 353 calories per hour.
The calories burned biking calculator helped you figure out which form of biking is more profitable. If you want to take care of your weight more systematically, visit our BMR (basal metabolic rate) calculator. It will tell you how many calories your body requires to maintain its basic existence.
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
14 lip 2023 · How many calories do you burn cycling uphill? Cycling uphill can burn a significant amount of calories due to the increased effort required. On average, cycling uphill can burn around 500-800 calories per hour, depending on factors such as body weight, intensity, and duration.
A calorie calculator for cyclists. Calculates the calories burned by cycling a variety of distances and durations at different speeds
You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output.
22 lis 2023 · The number of calories burned biking can vary from 290 to 1176 calories per hour (by using the bicycling METs method) depending on factors like intensity, body weight, terrain, individual fitness levels, heart rate, age, and gender.
