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30 lip 2024 · The calories burned biking calculator uses the formula for calories burned: calories = T × 60 × MET × 3.5 × W / 200 where T is the duration of activity in hours, W is your weight in kilograms (including bike and extra equipment), and MET is a metabolic equivalent of the chosen task.
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1 mar 2024 · For 30 minutes of moderate-intensity cycling on a stationary bike, a 150-pound person burns up to 250 calories. A 175-pound person can cycle for 30 minutes at a moderate intensity and burn up to 280 calories.
Our cycling calories calculator helps you accurately track calories burned biking, whether you're cycling for weight loss or improving fitness. This comprehensive biking calculator estimates how many calories are burned based on various factors, including your body weight and exercise intensity. How many calories can I burn cycling for 30 minutes?
7 maj 2024 · Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can burn 1,000 or more calories per hour.
You can get an estimate of the calories you burn from biking by using a MET calculator like the one above. When you add your calories burned through your cycling workouts to your basal metabolic rate, you can estimate how many calories you should consume each day to match your energy output.
1 lut 2024 · The average person burns 200 calories per 30 minutes of biking at 8 mph. This increases to 350 calories per 30 minutes of cycling at 14 mph.
31 sie 2023 · According to Harvard University, a 155-pound (70.3 kg) person biking outdoors at a moderate pace of 12–13.9 mph (19.3–22.4 km per hour) for 30 minutes may burn about 298 calories.
