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1. builtwithscience.com › cCalorie Calculator To Lose or Gain Weight - Built With Science

   builtwithscience.com › c

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   Our calorie calculator does all the math for you once you complete these 3 steps: Choose your preferred unit of measurement for mass (i.e., LBS or KGS) Input your gender, weight, activity level, and body percentage (feel free to check out our gender-specific body fat percentage charts if you’re not sure of this)

2. worldmetrics.org › c › transformation-calculatorTransformation Calculator - Worldmetrics.org

   worldmetrics.org › c › transformation-calculator

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   Step 8: Review Your Results. Based on the inputs, the calculator will provide you with the following results: Basal Metabolic Rate (BMR): Your daily caloric needs at rest. Total Daily Energy Expenditure (TDEE): Your estimated caloric burn including activities. Weight to Lose/Gain: The weight difference between your current and target weight.

3. www.eatthismuch.com › calculatorCalorie Calculator - Eat This Much

   www.eatthismuch.com › calculator

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   Discover your perfect Calorie and macronutrient targets with our easy-to-use calculator. Struggling to set realistic weight goals? Our tool simplifies the process, guiding you towards a customized nutrition plan.

4. www.gigacalculator.com › calculators › weight-loss-calorie-calculatorWeight Loss Calculator - Calorie calculator for weight loss

   www.gigacalculator.com › calculators › weight-loss-calorie-calculator

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   Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.

5. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

6. www.precisionnutrition.com › weight-lossPrecision Nutrition's Weight Loss Calculator

   www.precisionnutrition.com › weight-loss

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   Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.

7. fatcalc.com › bwpCalorie Calculator for Weight Management

   fatcalc.com › bwp

   • Zapisane w pamięci cache

   The calculator will calculate your macronutrients (carbs, protein, and fat) amounts in grams based on the required caloric intake to reach your goal weight with a balanced, low fat, low carbs, and high protein diet.