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With 55 calories (kcal) per 100 g, cherry contains significant amounts of fibre and potassium. Find out more about cherries here.
Cherry nutrition (100 grams). Richest in Vitamin A: 1283IU (26% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 22, Calories:50, Net carbs: 10.58, Protein: 1.
4 maj 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories: 87.
View Cherry calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Cherry with FoodFact.info
17 maj 2022 · The number of cherries in a handful depends on the size of your hand, but it would likely amount to about 10 cherries, or half a cup. There are roughly 44 calories in 10 cherries. Snacking on a handful gives you all the beneficial cherry nutrition without as many calories or carbs, or as much sugar, as an entire 1-cup serving.
9 paź 2023 · Sweet cherries contain around 8 grams of sugar per 100 grams. Roughly 13 grams per cup. Sweet cherries contain around 63 calories per 100 grams. Sweet cherries aren’t particularly high in essential nutrients but do contain a reasonable amount of vitamin C and dietary fiber.
30 lip 2022 · Cherries are moderately high in carbohydrates for a fruit, and sweet and sour cherries contain 16 grams and 12 grams of carbs respectively. Despite this, cherries have a very low glycemic index, which suggests that their effect on blood sugar levels is relatively mild compared to other foods.
