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4 dni temu · Amount per Cup; Calories: 74 kcal; Carbohydrates: 19 g; Fiber: 2.5 g; Protein: 1.24 g; ... 13 mg. These nutrients support digestive health, immune function, and blood pressure regulation. 7 Health Benefits of Cherries. Cherries are not only delicious but also packed with numerous health benefits. ... plant sterols in cherries effectively lower ...
4 maj 2024 · Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories: 87.
10 lip 2023 · Nutrition Facts for Cherries. One cup of fresh cherries contains: [1] Calories: 95. Protein: 1.6 grams (g) Fat: 0.3 g. Carbohydrate: 24 g. Fiber: 3.2 g (making them a good source) Sugars:...
10 paź 2024 · Calories: 97. Protein: 2 grams. Carbs: 25 grams. Fiber: 3 grams. Vitamin C: 18% of the. Daily Value (DV) Potassium: 10% of the DV. Copper: 5% of the DV. Manganese: 5% of the DV. These nutrients,...
26 sie 2024 · With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate...
30 lip 2022 · Based on their nutrition profile and research into cherry consumption, here are some potential benefits the fruit may offer. May Have Anti-Inflammatory Properties. Numerous studies have demonstrated that cherries or cherry products can have an anti-inflammatory effect.
Anti-inflammatory property of cherries has been found effective in reducing heart-disease risk factors through scavenging action against free radicals. Acerola or West Indian cherry has exceptionally very high levels of vitamin-C (1677.6 mg per 100 g or 2796 % of RDA) and vitamin-A (767 IU per 100 g).
