Yahoo Poland Wyszukiwanie w Internecie

Search results

1. www.bodybuilding.com › fun › calculate-your-total-daily-energy-expenditure-tdeeTDEE Calculator: Calculate Your Maintenance Calories -...

   www.bodybuilding.com › fun › calculate-your-total-daily-energy-expenditure-tdee

   • Zapisane w pamięci cache

   27 lip 2021 · Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day)

2. www.musclehacking.com › calorie-calculatorCalorie And Macro Calculator (Bulking, Maintenance or Cutting)

   www.musclehacking.com › calorie-calculator

   • Zapisane w pamięci cache

   Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.

3. www.bodybuilding.com › fun › macronutcalHow Many Calories Should You Eat Per Day? - Bodybuilding.com

   www.bodybuilding.com › fun › macronutcal

   • Zapisane w pamięci cache

   21 lip 2021 · Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.

4. rippedbody.com › macro-calculatorA Macro Calculator to Crush Your Physique Goals - RippedBody.com

   rippedbody.com › macro-calculator

   • Zapisane w pamięci cache

   4 lip 2024 · This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth, Recomp phases — for simultaneous fat loss and muscle gain while achieving weight maintenance.

5. tools.functional-bodybuilding.com › macro-calculatorMacro Calculator - Functional Bodybuilding

   tools.functional-bodybuilding.com › macro-calculator

   • Zapisane w pamięci cache

   Free macro calculator for muscle gain, fat loss, and more. Set your preference for protein intake and high or low carb. Includes carb cycling!

6. certifiedcalculator.com › maintenance-calorie-calculator-bodybuildingMaintenance Calorie Calculator Bodybuilding.

   certifiedcalculator.com › maintenance-calorie-calculator-bodybuilding

   • Zapisane w pamięci cache

   4 kwi 2024 · The Maintenance Calorie Calculator for Bodybuilding is a valuable tool for estimating your daily calorie requirements tailored to the unique demands of bodybuilding. By taking into account factors such as age, gender, weight, height, and activity level, you can determine the approximate number of calories needed to support muscle growth ...

7. www.muscleandstrength.com › tools › bmr-calculatorBMR Calculator: Calculate Your Basal Metabolic Rate - Muscle &...

   www.muscleandstrength.com › tools › bmr-calculator

   • Zapisane w pamięci cache

   This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.