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Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). Lean bulking, leangains, keto, or standard calorie calculator. Gain muscle and lose fat.
17 lip 2024 · Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
4 lip 2024 · This calorie and macro calculator will help you to calculate for: Cutting phases — fat loss while maintaining muscle mass (or even growing some). Bulking phases — weight gain while minimizing fat gain and maximizing the rate of muscle growth,
Our free macro calculator takes a few details about you – such as your height, weight, sex, and activity level – and calculates how many calories you burn per day. We then adjust this automatically for you based on whether you’d like to lose weight, gain weight, or maintain your weight:
17 wrz 2024 · Multiply BMR by 1.2 to get your maintenance calories. Adjust the calorie amount for training days based on the goal: +20 % for more muscle gain and +10% for more fat loss. Adjust calorie amount for rest days based on the goal: -5% for more muscle gain, -15% for more fat loss.
The James Smith Fitness Calculator is a free online tool that helps you determine your ideal calorie intake and macronutrient split for fat loss, muscle gain, or maintenance. The calculator is easy to use and provides accurate and up-to-date information.
Whether your goal is to get ripped and shred fat, maintain your current body composition, or if you're trying to gain weight and pack on muscle, use our calculator to compute your macros. If you like our macro calculator, be sure to check out Gravitus, the app for lifters on the app store.
