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7 lis 2019 · This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from...
2 cze 2020 · Enjoy this easy mindfulness meditation for kids in just 5 minutes, to help children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and...
Welcome to this gentle 5-minute mindfulness meditation designed especially for kids! This calming guided meditation helps children relax, focus, and develop a sense of inner peace....
Looking for easy guided meditation for kids? We created Headspace for Kids in the Headspace app to help children be healthy and happy, not just for now, but for the rest of their lives. Subscribers can access several mindfulness activities made just for children, including: Calm – ages 3-5, 6-8, and 9-12.
Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.
This program features 5 short audio meditations that will gently guide your child toward a state of calm, comfort and rest. Created by Yin yoga expert and mother of three, José de Groot, each 5-minute practice uses visualisation techniques to help keep your child engaged and is based on a different theme, including: releasing worry and anxiety.
Bedtime Meditation For Children. This 15 minute track was created to help your child settle at bedtime and was written and produced by Chrsitiane Kerr, who has been teaching yoga and mindfulness to children for over 20 years. Drawing upon her vast experience of working with children, Christiane skillfully guides children on a nature-base d ...
