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Calculating optimal daily water intake. Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages).
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Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.
Calculate your daily water intake: Water intake in liters = Adjusted TDEE (from step 5) x 0.033; Convert the result to a more familiar unit, if needed: 1 liter = 33.814 ounces; Now you have your recommended daily water intake based on your age, gender, height, weight, season, and activity level.
4 lip 2024 · Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time. The values shown in our tool come from the Dietary Reference Intakes by the Institute of Medicine.
Your DRI category. Our DRI calculator divides the population into multiple groups based on sex, age, and the presence or absence of pregnancy or lactation. We took these populations from the Recommended Dietary References tables published by the National Institutes of Health (NIH).
Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.