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  1. www.gigacalculator.com › calculators › water-intake-calculatorWater Intake Calculator - How much water should you drink per...

    A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.

  2. goodcalculators.com › water-intake-calculatorWater Intake Calculator | Good Calculators

    Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.

  3. www.omnicalculator.com › health › water-intakeWater Intake Calculator

    4 lip 2024 · Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time. The values shown in our tool come from the Dietary Reference Intakes by the Institute of Medicine.

  4. workoutguru.fit › tools › water-intake-calculatorStay Hydrated: Calculate Your Daily Water Intake - WorkoutGuru

    1 lis 2023 · Use a water intake calculator to determine your specific hydration goals based on individual factors. Recommended daily water intake varies by age and gender, with general guidelines suggesting 2.7 to 3.7 liters of fluid per day for adults.

  5. www.inchcalculator.com › water-intake-calculatorWater Intake Calculator – How Much Water Should You Drink?

    According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of fluids a day for women (11.5 cups). [1] However, this will vary based on body weight and physical activity.

  6. www.everydayhealth.com › dehydration › hydration-calculatorHydration Calculator: How Much Water Do You Need to Drink in a...

    30 cze 2022 · Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality...

  7. humanbodycalculator.com › hydration-needs-calculatorAdvanced Hydration Needs Calculator

    Advanced Hydration Needs Calculator. Calculate. The Hydration Needs Calculator is an essential tool for anyone looking to optimize their daily water intake. By considering key factors such as age, weight, activity level, and climate, this calculator provides a customized estimate of your hydration needs.

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